Psychotherapy for Individuals & Couples

I specialize in working with relationship conflict, life transitions, personal growth, grief and loss, work-related stress, and symptoms of anxiety and depression. I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor treatment to each client’s unique needs and support healing, resilience, and lasting change.

My approach is rooted in helping individuals reconnect with their authentic selves by identifying and untangling patterns that limit growth and fulfillment. I offer a collaborative, open, and supportive therapeutic space where clients are empowered to explore core challenges, strengthen emotional and relational skills, deepen self-awareness, and move toward greater freedom, resilience, and a more vibrant, meaningful life.